We look at 'mindfulness' and how a mindful mind is more a case of being 'mind-less' a space of flow and un-identification with the rising and un-arising of thoughts.
Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules
View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-13-what-is-mindfulness/
Our Book: https://www.amazon.com/dp/B08MCX59J7
Our website: www.innateevolution.com
FaceBook: https://www.facebook.com/InnateEvolution/
Instagram: https://www.instagram.com/innate_evolution/?hl=en
Twitter: https://twitter.com/3Pmovies
YouTube: https://www.youtube.com/user/rudikennard
Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/