Weekly Mind Massage! Simple wisdom for living well

Navigating moods and not getting trapped in them!

Episode Summary

Understanding the nature of moods or our emotions allows us to navigate the natural ups and downs with more grace and ease

Episode Notes

Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules

View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-11-learning-to-love-yourself/

Our Book: https://www.amazon.com/dp/B08MCX59J7

Our website: www.innateevolution.com

FaceBook: https://www.facebook.com/InnateEvolution/

Instagram: https://www.instagram.com/innate_evolution/?hl=en

Twitter: https://twitter.com/3Pmovies

YouTube: https://www.youtube.com/user/rudikennard

Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/